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Find the freedom to be your best, most genuine, self. Therapy is what you make of it. Yes, that may sound contrite, yet therapy is a safe environment to explore who you are, who you yearn to be, and what helps you feel content and fulfilled. The therapy office should be a safe supportive setting to talk through your thoughts, emotions, and both internal and external conflicts in an effort to gain insight and guidance from someone who is trained and non-biased. A therapist will support, guide, and empower you to develop solutions, not place their own beliefs on you. YOU are the active change agent in your journey to contentment and fulfillment; a good therapist just guides the way.   

How do I get motivated? Am I ready? 

We often have preconceived ideas or expectations for therapy. You may picture the Charlie Brown comic with Lucy at the 'Psychiatric Help' stand with her sign: 'Advice 5 cent', or Dr. Phil dolling out directives on how one can fix themselves with threats of what will happen if they don't. 

We rarely picture just sitting down and getting comfortable (yes most times therapy CAN be comfortable!) while talking with a non-biased person that is skilled in helping talk, think, evaluate, and even re-evaluate current stressors, conflicts, and coping. We believe strongly in cognitive behavioral therapy which in short addresses how cognitions (thoughts) affect our perspective, emotions, our behaviors and outcomes.
 
There are times in therapy that we have to evaluate our actions and decisions and assess whether they are best for our well-being. That can be difficult, even painful, sometimes. The driving force behind change is our internal motivation to do so- when you decide you are ready; we are here. Take charge of your life and your happiness.

We provide help with...​​
- Individual, Family, & Couple's Therapy
- Anxiety disorders including OCD
- Sexual Orientation and/or Preference
- Gender Identity 
- Sexual Abuse and Trauma 

- Substance Abuse & Misuse
- Life Transitions, Pre-marital & Marital
- Mood Disorders & Depression
- Aggression & Anger Difficulties
- Coping & Grounding Skill Development 
- Self Esteem, Self-care, & Body Issues

 

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Dr. Caldwell is currently full and not accepting additional afternoon and evening patients.

Bridget Ivey is pursuining her LCSW and has some availability for those with insurance and those wishing to self pay. Sliding fee available. 
 
Patients who are accepted to the waitlist will be contacted as openings become available. We try to admit patients from the waitlist monthly. 

To be placed on the wait list please send a request through the form. 

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specify if a specific therapist is requested 

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